Ingredients (serves 5)
500g Meatballs
439g jar Medium OR Hot Salsa
420g can Mexican OR Black Beans, drained
1 green Capsicum, chopped
1 Red Onion, quartered & sliced
Paprika (for sprinkling on top)
1 cup Shredded Tasty Cheddar
8 Tortilla Tacos OR
2 packs 90 second microwave Mexican Rice GFO
Method
Preheat oven to 200°C (180°C fan-forced). Grease a large baking dish.
Place meatballs, capsicum and onion in the prepared dish. Spray with olive oil spray. Season with freshly ground black pepper. Bake for 15 mins or until lightly browned.
Spoon the salsa evenly over the meatballs mix. Add the beans and sprinkle with cheese. Sprinkle a light coating of paprika over the cheese. Bake a further 25 mins or until cheese melts and meatballs are golden.
For the tortilla option place a large frying pan over high heat. Spray tortillas with oil spray. Cook, in batches, for 1-2 mins each side or until charred. Divide tortillas and meatball mixture among plates to serve.
For the GFO use the rice divided among 5 bowls and add meatball mixture.
PER SERVE: Energy 2901kJ