Ingredients
4 carrots, cut into quarter lengthwise
1kg Chicken Breast Fillets, cut into 4 pieces
200g pack Peppercorn Sauce
1½ cup (125ml) thickened cream
200g frozen green beans
250g Microwave Rice (any type)
Method
Preheat oven to 220°C (200°C fan-forced). Grease a large rimmed baking tray.
Place the carrot and chicken on the prepared tray. Spray with olive oil spray.
Bake for 20 mins or until chicken is golden.
Combine the peppercorn sauce and cream in a small bowl. Pour evenly over the chicken and carrots on the tray. Bake for 15 mins.
Add beans to tray, arrange the beans around the chicken. Bake for 5 mins or until beans are bright green.
Cook rice as instructed on the packet.
Serve meat, vegetables and rice among bowls.
Serves 4
This meal is perfect for leftovers to be frozen and reheated in the microwave.
Info—Energy 1965kJ per serving